WANT TO HAVE FUN, GET FIT WHILE WORKING ON COORDINATION AND BALANCE?

Don’t have the time or desire to spend an hour at the gym? Consider our place to get in a clinically-driven awesome workout in just 30 to 45 minutes! We did our homework and discovered that there are few options within an hour’s drive that can offer these kind of classes!

BEATS AND BALANCE

• TBD

  • Private fee is $50 and fee for Group of 2-3 $45

  • All Participants must completed a health history AND get a signed medical clearance from a healthcare provider - OR - have consulted with Dr. Behling.

  • Classes are ongoing

  • This is a Cardiopulmonary Circuit Building Class That Improves Posture and Balance, And Focuses on Muscle Strengthening

  • Step into a world of rhythm and stability with a class that makes balance training fun for all ages and fitness levels. Led by a Doctor of Physical Therapy (DPT), this class combines lively music with exercises designed to improve balance and coordination.

  • The intimate class size allows for individualized attention, addressing each participant’s specific needs and goals. Whether you’re looking to enhance athletic performance, prevent falls, or simply enjoy a dynamic workout. This class offers a supportive environment to help you find your groove!

DANCE AND DEFINE

• TBD

  • Private fee is $50 and fee for Group of 2-3 $45

  • All Participants must completed a health history AND get a signed medical clearance from a healthcare provider - OR - have consulted with Dr. Behling.

  • Classes are ongoing

  • This is a Coordination and Confidence-building Class That Incorporates Stretching and Slimming with Contemporary Music Moves

  • Unleash your inner dancer and sculpt your body! This is a unique class designed by a Doctor of Physical Therapy (DPT) that combines the artistry of dance with a powerful cardio-strength mix to improve posture, strengthen your core, and set the foundation for sustainable weight loss.

  • Our DPT-led class allows for personalized attention, ensuring a safe and engaging workout tailored to your individual needs. Whether you are a seasoned dancer or just starting out, join us to dance your way to a stronger, more defined you!

MANAGING YOUR MOVES: MODERN MOVEMENT FOR THOSE WITH TREMORS

• 45-Minute Classes

• Private 5-Class Bundle $125: TBD

• Semi-Private 5-Class Bundle $100: TBD

  • Non-Disordered Movement Caretakers offered 5-class bundles at 50% off!

  • Want to feel more empowered over the way your body is evolving? Learn how to own Your Space while improving Your Control and Cadence. Build up your confidence, activity tolerance and endurance. Learn to Express and Impress Yourself! This is an inclusive, ongoing, flexible and supportive class for anyone with ataxia, Parkinsonian symptoms or Tremors.

  • Classes are developed and led by a Physical Medicine & Rehabilitation Physician who will provide instruction on performing alternating bursts of low- and high-intensity activities, as well as unique balance and coordination activities using visual cues, ankle and/or wrist weights, music and rhythmical beats.

  • The program is based off research developed across several national movement disorder programs. Patients may participate in seated and/or standing positions with assistive devices.

  • All Participants must completed a health history AND get a signed medical clearance from a healthcare provider - OR - have consulted with Dr. Behling.

PERI-PARTUM POWER-ED

• TBD - please email for more information

  • All Participants must complete a health history AND get a signed medical clearance from a healthcare provider

  • Classes are ongoing

  • Education on correct lifting and carrying of baby, bags and carriers

  • Core strengthening

  • Preventing and Addressing Back, Neck and Hip Pain